How Imagination Can Transform Your Day

  ‘The man who has no imagination has no wings’, said Muhammad Ali. The bad news is the more we imagine things to go wrong the more likely they will. I know from experience. On a positive note, the more optimistic our outlook, the better things can turn out as we...

How Gate Pose Can Help Beat Sluggishness

Gate pose can help one feel less sluggish and aid better breathing in the body.  The sanskrit name Parighasana which means iron rod pose. The late yoga master Pattabhi Jois introduced this asana to the world. While practising this pose, our body resembles a rod on a...

How Sitting On A Lawn Can Heal Your Day

When the weather gets warmer I take my shoes off so I can feel the ground beneath my toes. For me, each time I do this, the moment my bare feet touch the grass I start to feel less anxious, more present and more in the now. Sitting in the grass is a way to get a hug...

Engaging of the Senses Meditation

I recall visiting Kew Gardens several years ago. It was a glorious spring day, and I stumbled on a wonderful outdoor walking trail. It was a bare-footed walk which led my partner and I through water, rocks, sand, mud and woodland. Wandering along, all one’s senses...

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